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- Traditional Chinese Medicine For Curing Insomnia Naturally
The modern practice of traditional Chinese medicine brings together many thousands of years of Chinese medical practice which includes using Chinese medicine to cure insomnia naturally. 'Traditional Chinese medicine' is a quite modern term which was first coined by the People's Republic of China in the 1950s at a time when that country was attempting to create a substantial export trade for its time honored medical practices and medicines.
Nowadays, traditional Chinese medicine does not simply cover medicinal products, but also covers things like herbal preparations and a number of practices including massage and acupuncture. The core of Chinese medicine is that the body works as the result of a variety of interrelated processes that are constantly interaction with our environment. While these processes stay in balance you are healthy but, if these processes are out of balance, then your health will suffer.
There are several different philosophies which govern Chinese medicine including things like the theory of Yin-Yang which is concerned with the role of the five elements (water, fire, earth, wood and metal), the flow of energy along the meridians of the body and the relationships between the body's organs that are described in the theory of Zang-Fu.
For years there has been conflict between those who follow traditional Chinese medical practices and those people who believe in the science-based practice of Western medicine. Nowadays however Chinese medicine, and other types of Oriental and Asian medicine, is being increasingly accepted in the West and we commonly refer to these practices as alternative medicine.
For the many millions of sufferers herbal remedies have long proved to be effective in curing insomnia or in relieving insomnia symptoms and things like lavender, chamomile, lemon balm and passion flower have long been known for their medicinal properties. There can be very few insomniacs who have not had a hot drink of lemon balm with honey before going to bed.
An increasing number of people are also turning to acupuncture or, for those who do not like the though of needles, acupressure. Both of these arts have been practiced for many hundreds of years and the principles were born out of the traditional Chinese practice of adjusting energy levels in the body by controlling its flow along the body's meridian lines.
Despite its growing acceptance there are still a lot of people who are distrustful of Chinese medicine. However anyone who has first-hand experience of it in action, particularly those people who have been lucky enough as I have to live in the Far East, will be more than happy attest to its effectiveness.
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