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- Three Fundamental Lessons To Enhance Your Rebounding Proficiency And Make You A Better Basketball Player
There are 2 times when you can get the ball off the boards: while you are on the offense and when you are on the defense. Whichever way, you ought to understand these lessons to become a improved rebounder for your team:
1. Rebounding is getting into the right location.
Your coach always yells "rebound!" and you are weary of hearing it because, no matter how high you leap, your opponent is nevertheless able to grab the ball away from you. If this is your predicament, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn't begin once you catch the ball on its way down, it starts on the ground. Thus, knowing where to locate yourself to get the advantage is one key to winning the rebound.
The best spot is putting your body between your opponent and the ball. Take note that not all rebounds come from the basket or the board, so positioning your body between the opponent and the basket is not always possible.
2. Rebounding is anticipating where the basketball will end up.
You know the correct position but it is of no use if you don't understand how to predict where the ball is going to go. This requires common sense. For example, if the shot is taken from the perimeter, it is probable that the basketball will bounce off hard. A short shot possibly will yield an opposite outcome. What you must do is to always observe the ball and the player taking the shot. Guess where the basketball will land and situate yourself taking into consideration lesson number 1. Understand that you can not always estimate where the basketball will land but knowing this will increase your odds.
3. Rebounding is all about attitude (you have to WANT the ball).
As said by many, rebounding isn't about who jumps high or who is taller; it is about who wants the basketball more. This is the third lesson you should learn. The attitude is all it takes to become a good rebounder. You may understand how to position prior to the rebound and you may know how to predict where the ball will land, but if you don't want it, you will not get it.
Getting into the proper location, being able to anticipate where the ball will end up, and wanting the basketball the most are the 3 most important factors to become a good rebounder. Understand these and you will be controlling the boards.
One last thing to consider that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical leap. Check them out to see which fits you best.
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